This dive site, Le Cattedrali, is located off the coast of Palmarola, a small island in the Pontine archipelago of Italy. The dive consists of navigating a series of four interconnected caves, each offering a unique perspective of the stunning rock formations. Divers can explore these caves, starting from a relatively shallow depth and gradually progressing deeper as they move further into the rock formations. The layout of the caves allows for relatively easy navigation for divers of all skill levels.
Within the caves and on the surrounding walls, you'll encounter a variety of marine life, including groupers, moray eels, and numerous anemones. The caves themselves are home to clouds of shrimp, white sponges, coralline red algae, and bryozoans. The abundance of colorful life and varied textures creates a breathtaking spectacle.
The best time to visit Le Cattedrali is during the warmer months, typically from May to October, when the water is calm and visibility is at its peak. The shallow depth and calm conditions make this an ideal site for freediving, with an abundance of macro life and intriguing cave systems to explore. Divers should remember to maintain buoyancy and avoid touching the delicate marine life within the caves. Good planning and preparation are key for an enjoyable and safe dive.

